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Vegetable soup (l)

Artist: _
Categories: Asian, Chinese, Ethnic, Soups & Stews, Vegetables
Yield: 8
Rating: 0
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Ingredients:
10 cupWater
2 largePotato, cut in chunks
1/4 cupTamari soy sauce, low sodium
1 tspBasil
1 tspThyme
2 Carrots, sliced
2 Onion, sliced
2 Zucchini, chopped meduim
3 Tomato, chopped
2 Garlic cloves, crushed
1/2 tspOnion powder
1 cupString beans, cut in 1" piec
1 tspOregano
1/2 tspCumin
1/2 tspDill weed
1 tbspParsley
Procedures:
1Recipe by: mcdougall place 10 cups water in a large pot.
2Add chopped vegetables.
3Bring to boil.
4Add seasonings.
5Simmer over medium-low heat about 45 minutes.
6Variations: use 2 cups tomato juice in place of 2 cups water.
7About 15 minutes before end of cooking time, add cooked grains or spaghetti noodles to pot, such as: cooked brown rice, 1 cup; barley, 1 cup; or 1 cup broken whole wheat spaghetti.
8helpful hints: other vegetables also may be used in addition to or in place of the ones listed above.
9Try ?cup fresh or frozen peas; ?cup fresh or frozen corn; 1 green pepper, chopped; sliced leeks; sliced mushrooms; or some chopped spinach added for the last 5 minutes of cooking time
 
 
 
 

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