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Paula's vegetable barley stew with lentils

Artist: _
Categories: Entrees, Soups & Stews
Yield: 1
Rating: 0
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Ingredients:
COOK SEPARATELY
1 cupPearly barley
4 cupWater
SAUTE IN A LARGE POT
1/4 cupVegetable broth
1 cupDiced tomatoes (canned is
Okay)
1/2 cupDiced green chilies (canned
Is okay)
4 Cloves chopped garlic
2 medChopped onions
ADD TO THE SAUTE
1 lbsChopped green cabbage
1 Finely diced medium
Zucchini
1/2 bunchCilantro
1 cupLentils
X The cooked barley
1/2 tspCumin
Pn Oregano
3 quartVegetable broth
Procedures:
1Combine the barley and water in a medium saucepan.
2Bring to a boil over medium heat and cook for 5 minutes.
3Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat.
4[cooked barley is added to the sauted onions, etc.
5With the rest of the vegetables] simmer everything for at least an hour.
6Add salt and black pepper to taste.
7Top with chopped cilantro just before serving.
8Serves 12 to 1Note: this is even better the next day
 
 
 
 

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