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-> [Entrees, Soups & Stews, Vegan, Vegetarian] -> [Paula's vegetable barley stew with lentils (vegan) Recipe] |
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Paula's vegetable barley stew with lentils (vegan)
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| Artist: |
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| Categories: |
Entrees, Soups & Stews, Vegan, Vegetarian |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| | COOK SEPARATELY | | 1
| cup | Pearly barley | | 4
| cup | Water | | | SAUTE IN A LARGE POT | | 1/4
| cup | Vegetable broth | | 1
| cup | Diced tomatoes (canned is | | | Okay) | | 1/2
| cup | Diced green chilies (canned | | | Is okay) | | 4
| | Cloves chopped garlic | | 2
| med | Chopped onions | | | ADD TO THE SAUTE | | 1
| lbs | Chopped green cabbage | | 1
| | Finely diced medium | | | Zucchini | | 1/2
| bunch | Cilantro | | 1
| cup | Lentils | | | X The cooked barley | | 1/2
| tsp | Cumin | | | Pn Oregano | | 3
| quart | Vegetable broth |
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Procedures:
| 1 | Combine the barley and water in a medium saucepan. | | 2 | Bring to a boil over medium heat and cook for 5 minutes. | | 3 | Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. | | 4 | [cooked barley is added to the sauted onions, etc. | | 5 | With the rest of the vegetables] simmer everything for at least an hour. | | 6 | Add salt and black pepper to taste. | | 7 | Top with chopped cilantro just before serving. | | 8 | Serves 12 to 1Note: this is even better the next day |
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