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-> [Asian, Chicken, Chinese, Ethnic, Fried, Poultry] -> [Oven-fried sesame chicken Recipe] |
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Oven-fried sesame chicken
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| Artist: |
_ |
| Categories: |
Asian, Chicken, Chinese, Ethnic, Fried, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| tbsp | Low-sodium soy sauce | | 4
| | Skinned chicken breast | | | -halves -- (6-oz) | | 3
| tbsp | Sesame seeds | | 2
| tbsp | All-purpose flour | | 1/4
| tsp | Salt | | 1/4
| tsp | Pepper | | | Vegetable cooking spray | | 1
| tbsp | Reduced-calorie margarine | | | -melted |
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Procedures:
| 1 | Recipe by: cooking light, oct 1993, page 132 preparation time: 0:15 place soy sauce in a shallow dish; add chicken, turning to coat. | | 2 | Remove chi | | 3 | combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty p | | 4 | bake at 400 deg for 45 minutes or until done. | | 5 | Yield: 4 servings (serving si | | 6 | notes : this "faux-fried" chicken from tammy brewer, of columbia, missouri, |
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