| 1 | Broiled pineapple is a tasty alternative to a traditional bed of rice or pasta. |
| 2 | Pare pineapple. |
| 3 | Cut crosswise into 6 slices, about i inch thick. |
| 4 | Spray broiler pan rack with nonstick cooking spray. |
| 5 | Arrange pineapple on rack in broiler pan. |
| 6 | Cook ground pork and onion in 10 inch nonstick skillet over medium heat, stirring frequently, until pork is light brown; drain. |
| 7 | Stir in remaining ingredients. |
| 8 | Heat to boiling; reduce heat. |
| 9 | Simmer uncovered about 10 minutes, stirring occasionally, until bell pepper is crisp-tender. |
| 10 | Set oven control to broil. |
| 11 | Broil pineapple with tops 4 to 5 inches from heat 5 minutes; turn. |
| 12 | Broil 3 to 5 minutes longer or until hot and bubbly. |
| 13 | Serve pork mixture on pineapple slices. |
| 14 | Microwave directions: prepare pineapple as directed arrange pineapple slices in deep, round microwavable platter. |
| 15 | Cover with waxed paper crumble pork in 2 quart microwavable casserole. |
| 16 | Add onion. |
| 17 | Cover tightly and microwave on high 6 to 8 minutes, stirring after 3 minutes, until pork is done; drain. |
| 18 | Stir in remaining ingredients. |
| 19 | Cover tightly and microwave 8 to 10 minutes, stirring after 5 minutes, until bell pepper is crisp-tender let stand covered 5 minutes. |
| 20 | Microwave pineapple on high about 4 minutes or until hot. |
| 21 | Ser ve pork mixture on pineapple slices. |
| 22 | 6 servings nutrition information per serving percent of u.s. |
| 23 | Rda calories 260 protein 20% protein, g 13 vitamin a 10% carbohydrate, g 24 vitamin c 50% fat g 14 thiamin 32% cholesterol, mg 45 riboflavin 14% sodium, mg 420 niacin 18% potassium, mg 510 calcium 2% iron 12% from the files of al rice, north pole alaska. feb 199 |
