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Pasta with chicken in pineapple juice
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| Artist: |
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| Categories: |
Chicken, Fruits, Low-fat, Pastas & Noodles, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 8
| oz | Mostaccioli or Rigatoni | | | -OR other medium pasta | | | -shape, uncooked | | 1
| lbs | Chicken breasts, cooked | | | -(boneless, skinless) | | 1/8
| tsp | Cayenne pepper | | 2
| bunch | Scallions | | | - cut in 1-inch diagonals | | 1 1/2
| cup | Pineapple juice | | 1
| tbsp | Grated fresh ginger | | 1
| tbsp | Honey | | 1
| tbsp | Lemon juice | | 1
| tbsp | Butter or margarine | | 1
| tbsp | Chopped cilantro | | 1
| | Can mandarin oranges | | | - drained |
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Procedures:
| 1 | Preheat oven to 350 °F. | | 2 | Brush chicken with oil and season with cayenne pepper. | | 3 | Bake until cooked through, about 30 minutes. | | 4 | During the last 2 to 3 minutes, place the scallions in the pan. | | 5 | Remove from oven, cool slightly and cut the chicken into bite-sized pieces. | | 6 | Reserve the scallions. | | 7 | Prepare pasta according to package directions. | | 8 | While pasta is cooking, combine pineapple juice, ginger and honey in a small saucepan. | | 9 | Bring to a boil over medium-high heat and cook until reduced by half, about 20 minutes. | | 10 | Add lemon juice. | | 11 | Remove from heat and whisk in the butter or margarine. | | 12 | Toss together the pasta, chicken, scallions, mandarin oranges and sauce. | | 13 | Garnish with cilantro and serve. | | 14 | Each serving provides: 382 calories; 39 g protein; 36.2 g carbohydrates; 8.5 g fat; 96.4 mg cholesterol; 114 mg sodium. | | 15 | Calories from fat: 16% |
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