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-> [Cakes, Desserts, Diabetic, Fat-free, Pumpkin, Vegetables] -> [Fat-free pumpkin raisin cake Recipe] |
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Fat-free pumpkin raisin cake
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| Artist: |
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| Categories: |
Cakes, Desserts, Diabetic, Fat-free, Pumpkin, Vegetables |
| Yield: |
16 |
| Rating: |
0 |
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Ingredients:
| | Non-stick cooking spray | | 1 2/3
| cup | Flour | | 2/3
| cup | Sugar | | 1/4
| cup | Nonfat dry milk | | 1
| tsp | Baking soda | | 1/2
| tsp | Baking powder | | 1/2
| tsp | Salt | | 2
| tsp | Pumpkin pie spice | | 1/2
| cup | Raisins | | 2
| | Egg whites | | 1
| cup | Canned solid-pack pumpkin | | 1/3
| cup | Corn syrup, light or dark | | 1/3
| cup | Orange juice | | | FAT-FREE CREAM SAUCE | | 1
| cup | Nonfat vanilla yogurt | | 1/2
| cup | Confectioners' sugar |
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Procedures:
| 1 | Spray 9-inch square baking pan with cooking spray. | | 2 | In large bowl combine dry ingredients; stir until smooth. | | 3 | Pour into prepared pan. | | 4 | Bake in 350 °F oven 35 minutes or until toothpick inserted in center comes out clean. | | 5 | Cool in pan on wire rack. | | 6 | If desired, serve with fat-free yogurt cream sauce. | | 7 | Each serving (without sauce) provides: 0 g total fat, 0 mg cholesterol, 130 calories, 3 g protein, 29 g carbohydrate, 150 mg sodium fat-free yogurt cream sauce: line a strainer with paper coffee filter or cheesecloth layers. | | 8 | Add yogurt, set over bowl and refrigerate 4 hours. | | 9 | Discard drained liquid. | | 10 | Combine thickened yogurt and sifted confectioners" sugar; stir until smooth. | | 11 | Makes about ?cup sauce. |
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