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-> [Diabetic, Pastas & Noodles] -> [Orzo & pignoli(pasta & pine nuts) Recipe] |
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Orzo & pignoli(pasta & pine nuts)
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| Artist: |
_ |
| Categories: |
Diabetic, Pastas & Noodles |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 8
| oz | Orzo or other sm pasta | | | -such as mini shells | | 1
| tbsp | Virgin olive oil | | 3
| tbsp | Pine nuts, pignoli | | 1
| tbsp | Dried leaf basil | | | Salt to taste | | | Pepper to taste |
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Procedures:
| 1 | Bring a large kettle of water to a boil and cook orzo until al dente; 3 minutes. | | 2 | Drain in a colander. | | 3 | Meanwhile, in a small, non-stick skillet, heat oil and stir in pine nuts. | | 4 | Cook until golden, about 5 minutes. | | 5 | Add basil. | | 6 | Toss with orzo, season with salt and pepper to taste. | | 7 | Heat through and serve. | | 8 | Food exchange per serving: 2 starch/bread exchanges + 1 fat exchange cal: 183; cho: 2mg; car: 29g; pro: 6g; sod: 49mg; fat: 5g; |
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