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-> [Central American, Diabetic, Entrees, Meats, Mexican, North American, South American, Vegetables] -> [Taco compuesto Recipe] |
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Taco compuesto
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| Artist: |
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| Categories: |
Central American, Diabetic, Entrees, Meats, Mexican, North American, South American, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
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Ingredients:
| 3/4
| lbs | LEAN ground beef | | 1/2
| cup | Onion, chopped | | 2
| tbsp | Green chili peppers, diced | | | -canned | | 1
| cl | Garlic | | 1
| tsp | Chili powder | | 1 1/2
| cup | Tomato, chopped | | 3
| tbsp | Italian Salad dressing | | | -reduced-calorie | | 1/2
| tsp | Seasoned salt, yak!! | | 8
| | Taco shells | | 1
| cup | Lettuce | | 1
| cup | Low-cal prosse cheese or | | | Part-skim mozzarella cheese | | | -shredded for either | | | -a mixture of both | | 1/2
| cup | Taco sauce |
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Procedures:
| 1 | In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. | | 2 | Drain off fat. | | 3 | Stir in chili powder. | | 4 | In a mixing bowl combine chopped tomato, italian salad dressing, and seasoned salt. | | 5 | ( salt is salt no matter what) spoon beef mixture into taco shells. | | 6 | Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. | | 7 | Makes 4 servings. | | 8 | Time 20 min. food exchange per servings: 3 lean meat exchanges + 1 starch/bread exchange + 1 vegetable exchange + 1 ?fat exchanges from the better homes and gardens diabetic cook book |
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