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-> [Creole & Cajun, Diabetic, Southern, Vegetarian] -> [Vegetable gumbo Recipe] |
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Vegetable gumbo
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| Artist: |
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| Categories: |
Creole & Cajun, Diabetic, Southern, Vegetarian |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| | Onion, chopped | | 1/2
| | Green pepper, diced | | 2
| | Ribs Celery, diced | | 1
| | Garlic clove, minced | | 1
| lbs | Okra, sliced, fresh, frozen | | 1
| lbs | Tomatoes, fresh, or canned | | 2
| cup | Corn, fresh, frozen, canned | | 1
| tsp | Vegetable Bouillon granules | | 1/2
| cup | White Grape Juice | | 1/2
| cup | Water | | 1/4
| tsp | Tabasco sauce | | 1/4
| tsp | Paprika | | 2
| tbsp | Fresh chopped parsley | | 1
| tbsp | Basil or Rosemary, minced | | | Vegetable coating spray |
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Procedures:
| 1 | Method: in a large heavy stew pot, place bouillon and ?c white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes. | | 2 | Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom. | | 3 | Cover and simmer gently until corn and okra are done. | | 4 | (or simmer in crockpot 6-7 hours) note: cut fresh corn from cob with a sharp knife, then scrape the remaining corn off the cob. | | 5 | Four ears will make about two cups. | | 6 | If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness. | | 7 | Exchanges: 1 veg, 1 bread, and 107 calories. | | 8 | Update old family favorite - alice in houston a.broaddus [alice in hou] at 08:55 edt |
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