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-> [Diabetic, Vegetables] -> [Weight watchers oven fries Recipe] |
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Weight watchers oven fries
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| Artist: |
_ |
| Categories: |
Diabetic, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1/4
| cup | Parmesan cheese, grated | | 2
| tsp | Paprika | | 1/2
| tsp | Bacon bits | | | TT Ground white pepper | | 12
| oz | Baking potatoes, scrub |
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Procedures:
| 1 | Cut potatoes into 3"x? wedges. | | 2 | Preheat oven to 375°F. | | 3 | Spray nonstick baking pan with non-stick spray. | | 4 | Combine all ingredients except potatoes. | | 5 | Toss potatoes in mixture to coat thoroughly (suggestion to put in gallon size plastic bag, press out air, seal, & toss). | | 6 | Place potatoes on prepared baking sheet. | | 7 | Bake 10-12 min, turning over after 5 min. per serving: 92 calories; 4 g protein;; 2 g fat (19.5%) 15 g carbohydrate; 116 mg sodium; 4 mg cholesterol diabetic? |
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