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-> [Digestion, Fruits, Lacto, Muffins & Biscuits, Ovo-lacto] -> [Banana bran muffins (ovo lacto) Recipe] |
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Banana bran muffins (ovo lacto)
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| Artist: |
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| Categories: |
Digestion, Fruits, Lacto, Muffins & Biscuits, Ovo-lacto |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 4
| med | Very ripe bananas | | 1
| cup | Whole wheat flour | | 1
| cup | Unprocessed bran | | 2
| tbsp | Baking powder | | 1/2
| tbsp | Baking soda | | 1/4
| tbsp | Salt | | 1
| cup | Fatfree yogurt, unflavored | | 2
| | Egg whites (or egg replacer | | | For 1egg) | | 1/4
| cup | Brown sugar | | 1/2
| tbsp | Cinnamon (or more) |
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Procedures:
| 1 | Liquify bananas in a blender or food processor and add the yogurt and egg whites. | | 2 | Mix the dry ingredients, then add the liquid. | | 3 | Mix just till moistened. | | 4 | Spoon into sprayed (or non-stick) muffin tins. | | 5 | Bake in a preheated 400 degree oven for about 25 minutes. | | 6 | (use the toothpick test). | | 7 | Makes 12-14 |
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