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Bean burgers
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| Artist: |
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| Categories: |
Burgers, Digestion |
| Yield: |
2 |
| Rating: |
0 |
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Ingredients:
| 1
| can | Kidney beans | | 2
| cup | Brown rice -- cooked | | 2
| tbsp | Ketchup | | 1/2
| tsp | Garlic powder | | 1
| tsp | Oregano | | 1/8
| tsp | Thyme | | 1/4
| tsp | Sage | | | X Salt and pepper - to taste | | 1/4
| cup | Onion -- chopped fine |
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Procedures:
| 1 | Combine everything in a large bowl and mash well. | | 2 | Form into 6 patties and cook in a non-stick pan until browned on both sides. | | 3 | I consider a serving to be 3 patties. | | 4 | Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein |
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