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Easy baked tempeh

Artist: _
Categories: Asian, Baked, Chinese, Ethnic, Fun & Easy, Picnic, Quick & Easy
Yield: 4
Rating: 0
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Ingredients:
1 lbsTempeh
16 ozTomato sauce, Mcdougall
1/4 cupOnion, chopped fine
1/4 cupCider vinegar
1/4 cupSoy sauce, low sodium
1/2 tspCurry powder
1/4 tspGround ginger
Procedures:
1Preparation time: 0:50 tempeh is a compact patty made by fermenting cooked hulled soybeans with a beneficial mold that binds the beans together.
2Other legumes, such as peas and lentils, and also grains, such as rice, wheat, and barley -- alone or in various combinations ~- are sometimes added.
3Because it has a dense, solid consistency, it is often used to replace meat in various dishes and on sandwiches.
4Like tofu, it is high in fat and protein.
5You will find tempeh in the refrigerated or frozen food sections of your natural food store.
6Refrigerated, it lasts a week, and frozen, it lasts indefinately.
7Freezing does not change its texture appreciably.
8Cut the tempeh into bite-sized pieces and set aside.
9Preheat the oven to 350 degrees.
10Combine the remaining ingredients in a small saucepan and simmer over low heat until the sauce thickens slightly, about 10 minutes.
11Spoon a thin layer of sauce on the bottom of a 2 - quart baking dish.
12Add the tempeh pieces and cover with the remaining sauce.
13Bake for 20 to 30 minutes
 
 
 
 

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