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Easy baked tempeh
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| Artist: |
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| Categories: |
Asian, Baked, Chinese, Ethnic, Fun & Easy, Picnic, Quick & Easy |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Tempeh | | 16
| oz | Tomato sauce, Mcdougall | | 1/4
| cup | Onion, chopped fine | | 1/4
| cup | Cider vinegar | | 1/4
| cup | Soy sauce, low sodium | | 1/2
| tsp | Curry powder | | 1/4
| tsp | Ground ginger |
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Procedures:
| 1 | Preparation time: 0:50 tempeh is a compact patty made by fermenting cooked hulled soybeans with a beneficial mold that binds the beans together. | | 2 | Other legumes, such as peas and lentils, and also grains, such as rice, wheat, and barley -- alone or in various combinations ~- are sometimes added. | | 3 | Because it has a dense, solid consistency, it is often used to replace meat in various dishes and on sandwiches. | | 4 | Like tofu, it is high in fat and protein. | | 5 | You will find tempeh in the refrigerated or frozen food sections of your natural food store. | | 6 | Refrigerated, it lasts a week, and frozen, it lasts indefinately. | | 7 | Freezing does not change its texture appreciably. | | 8 | Cut the tempeh into bite-sized pieces and set aside. | | 9 | Preheat the oven to 350 degrees. | | 10 | Combine the remaining ingredients in a small saucepan and simmer over low heat until the sauce thickens slightly, about 10 minutes. | | 11 | Spoon a thin layer of sauce on the bottom of a 2 - quart baking dish. | | 12 | Add the tempeh pieces and cover with the remaining sauce. | | 13 | Bake for 20 to 30 minutes |
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