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Ethiopian flat bread (injera)

Artist: _
Categories: African, Bakery, Digestion, Ethiopian, Pastry
Yield: 15
Rating: 0
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Ingredients:
3 cupSelf-rising flour (750 ml)
1/2 cupWhole wheat flour (125 ml)
1/2 cupCornmeal or masa harina (125
Ml)
1 tbspActive dry yeast (one
Package) (15 ml)
3 1/2 cupWarm water (875 ml)
Procedures:
1Mix and let set in large bowl, covered, an hour or longer, until batter rises and becomes stretchy.
2It can sit as long as 3-6 hours.
3When ready, stir batter if liquid has settled on bottom.
4Then whip in blender, 2 cups of batter at a time, thinning it with ?- ?cup water.
5Batter will be quite thin.
6Cook in non-stick frypan without oil (is that a great instruction or what?) over medium or medium-high heat.
7Use ?cup batter per injera for a 12-inch pan or 1/3 cup batter for a 10-inch pan.
8Pour batter in heated pan and quickly swirl pan to spread batter as thin as possible.
9Batter should be no thicker than 1/8-inch.
10Do not turn over.
11Injera does not easily stick or burn.
12It is cooked through when bubbles appear all over the top.
13Lay each injera on a clean towel for a minute or two, then stack in covered dish to keep warm.
14Finished injera will be thicker than a crepe, but thinner than a pancake.
15To serve, overlap a few injera on a platter and place stews on top (i think most kinds of spicy bean or veggie stews/curries would be great with this.
16For ethiopian food, the spicier the better).
17Or lay one injera on each dinner plate, and ladle stew servings on top.
18Give each person three or more injera, rolled up or folded in quarters, to use for scooping up the stews.
19I calculated that if you make 15 12-inch injeras, each would be about 120 calories, 3% cff.
20Not bad.
21For a more authentic injera, add ?cup teff flour (teff is a kind of millet) and reduce the whole wheat flour to ?cup
 
 
 
 

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