|
| Home
-> [Digestion, Pastas & Noodles] -> [Fettucini alfonso Recipe] |
| |
| |
Fettucini alfonso
|
| Artist: |
_ |
| Categories: |
Digestion, Pastas & Noodles |
| Yield: |
1 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 1 1/2
| cup | Frozen corn kernels | | 1 1/2
| cup | Low fat, non-dairy (vegan) | | | Milk | | 2
| tbsp | Tahini (optional) | | | - | | 1
| tbsp | Onion granules | | 1
| | (15 5 oz.) can Great | | | Northern Beans, rinsed and | | | Drained well | | 1
| lbs | Fettucini | | | X Cracked black pepper | | | [I made it w/o and it was | | | Fine - NP] |
|
Procedures:
| 1 | Thaw the corn kernels by transferring them to a mesh strainer and placing them under hot, running tap water. | | 2 | Stir carefully until completely thawed, drain well, and measure place corn, milk (tahini , if using) and seasoning in a blender, and processuntil completely smooth. | | 3 | (it may take several minutes to completely pulverize the corn). | | 4 | Pour the the blended mixture in a medium saucepan and stir in the beans. | | 5 | Warm over medium-low until the beans are heated through, stirring often. | | 6 | While sauce is heating, cook the fettucini in a large pat of boiling water until al dente. | | 7 | Drain well and return to the pot. | | 8 | Add the hot sauce and toss until evenly coated. | | 9 | Serve immediately, topping each portion with a generous amount of cracked pepper. | | 10 | Per serving (6): calories: 251, protein: 1 gm., carbohydrate: 30 gm., fat 1 gm |
|
|
|
| |
| |
| |
|
|
|
|
|
|