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Food pyramid for vegetarians
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Digestion, Hints & Help, Reference & Text, Vegetarian |
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Procedures:
| 1 | "when the u.s. | | 2 | Dept. | | 3 | Of agriculture brought out its new food guide pyramid, at least one group felt left out: vegetarians. | | 4 | A nutrition expert from new york medical college has now remedied the problem. | | 5 | "arlene spark, ph.d., clinical assc. | | 6 | Prof. | | 7 | Of nutrition, developed a pyramid that helps nonmeat eaters build a healthful diet. | | 8 | Her pyramid matches the usda version in overall organization, but it offers substitutes for the meat/fish group and for the dairy group. | | 9 | In addition, the veg. | | 10 | Pyramid includes special recommendations for vegans....these recommendations ensure that vegans obtain all needed nutrients." top portion of pyramid: "vegans must consume daily" veg. | | 11 | Oil (3-5 tsp) and blackstrap molasses (1 tbs). | | 12 | And brewer"s yeast (1 tbs). | | 13 | 2nd portion: "milk and milk substitutes group" milk, yogurt, cheese and fortified soy milk (with added calcium, vitamins b12 and d) (2-4 servings) "meat/fish substitutes group" dry beans, nuts, seeds, peanut butter, tofu, and eggs (2-3 servings) 3rd portion: "vegetable group" 3+ servings "fruit group" 2-4 servings 4th portion (bottom of pyramid): "grains and starchy vegetables group" bread, cereal, rice, pasta, corn, potatoes, and green peas (6-11 servings) |
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