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Glazed carrot recipe
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| Artist: |
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| Categories: |
Carrot, Glaze |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 8
| med | Carrots, cut diagonally in | | | -thin slices | | 4
| tbsp | Apple juice concentrate | | 1/2
| tbsp | Ground cinnamon | | 1/8
| tbsp | Ground allspice | | 2
| tbsp | Grated orange peel | | 1 1/2
| cup | Water | | 2
| tbsp | Cornstarch mixed with 3 | | | -Tablespoons water |
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Procedures:
| 1 | 1) put carrots and remaining ingred except corn starch mixture in med size saucepan. | | 2 | 2) bring to a boil, reduce heat and simmer 20 min or until carrots are tender, but not soft. | | 3 | 3) add cornstarch mixture; cook; stirring constantly, until mixture thickens per serving: 95 cals 2 g protein 23 g carbos 0 g fat 76 mg sodium |
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