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l's nut milk

Artist: _
Categories: Cheese & Eggs, Dairy, Digestion, Milk
Yield: 1
Rating: 0
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Ingredients:
4 cupWater
3/4 cupRaw cashews or blanched
Almonds
Procedures:
1Place water in blender, add nuts, blend at high for 60 seconds.
2Keep refrigerated, it will spoil.
3According to my wellness encyclopedia, here"s the breakdown for ?cups of almonds; calories 587°Fat 52 grams protein 16 grams saturated fat 5 grams carbo 24 grams that would make a 1 cup serving around 13 grams of fat, around 80% calories from fat ((13*9)/(587/4)).
 
 
 
 

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