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-> [Lacto, Ovo-lacto] -> [Herbed chick pea patties (ovo lacto) Recipe] |
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Herbed chick pea patties (ovo lacto)
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| Artist: |
_ |
| Categories: |
Lacto, Ovo-lacto |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 12
| oz | Canned chickpeas, drained | | 3
| tbsp | Dry bread crumbs | | 2/3
| cup | Instant nonfat dry milk | | 4
| | Egg whites, lightly beaten | | 1/8
| tsp | Garlic powder | | 1/8
| tsp | Dried basil | | 1/4
| tsp | Dried oregano | | 1/2
| tsp | Dry mustard | | 1
| tsp | T worcestershire sauce | | | Salt and pepper, to taste |
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Procedures:
| 1 | In a blender container or food processor, combine all ingredients and process until smooth. | | 2 | Preheat a nonstick skillet or griddle over medium heat. | | 3 | Drop mixture onto griddle or pan making twelve 3 inch patties. | | 4 | Cook till brown on both sides turning once. | | 5 | Nutrition (per serving): 426 calories total fat 6 g (12% of calories) |
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