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-> [Fat-free, Soups, Vegan, Vegetarian] -> [Savory vegetable soup (vegan) Recipe] |
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Savory vegetable soup (vegan)
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| Artist: |
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| Categories: |
Fat-free, Soups, Vegan, Vegetarian |
| Yield: |
1 |
| Rating: |
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Ingredients:
| 1
| large | Can of tomatoes (whole or | | | Chopped) | | 1
| can | Tomato paste | | 1
| | 6 oz can of V8 (I like the | | | Spicy kind) | | 3
| large | Potatoes, peeled and cut | | | Into large chunks | | 4
| | Celery stalks, chopped into | | | Lg Chunks | | 1
| large | Onion, chopped into large | | | Chunks | | 1
| cup | Or more large, fresh | | | Cleaned mushrooms (left | | | Whole) | | 5
| | Carrots, cut into large | | | Chunks | | 1
| | Quarter head of fresh, green | | | Cabbage, cut into big | | | Chunks | | 1
| can | Green beans | | 1
| can | Lima beans | | 1
| can | Corn | | 1
| | Bay leaf | | 2
| | Cubes (b**f) or vegetable | | | Bullion | | | X Enough water to cover | | | Veggies by about 2 inches | | | X Seasoning to taste |
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Procedures:
| 1 | Add all ingredients to a large kettle, squeezing or cubing whole tomatoes, so that their juices become part of the mixture. | | 2 | Cover and let simmer for several hours, adding water as necessary, until the veggies are fully cooked and the flavors have had the chance to mix. | | 3 | (this soup is really better the second day). | | 4 | I have not included can sizes, since how much (or what you add) really depends on your personal taste. | | 5 | (hominy, for instance, is something i sometimes add, and is really good!) this recipe has no fat and is delicious!! enjoy! :) maggy/tm :* : |
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