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-> [Apple, Desserts, Fruits, Lacto] -> [Quick & creamy applesauce dessert (lacto) Recipe] |
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Quick & creamy applesauce dessert (lacto)
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| Artist: |
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| Categories: |
Apple, Desserts, Fruits, Lacto |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 1/2
| cup | Applesauce, unsweetened | | 1/2
| cup | Nonfat yogurt | | 1/2
| tsp | Vanilla extract | | 1/2
| tsp | Apple pie spice | | 2
| tsp | Sugar |
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Procedures:
| 1 | Combine all ingredients in a bowl. | | 2 | Mix thoroughly. | | 3 | Serve right away or chill for later serving. | | 4 | This was altered to lofat from the original recipe. | | 5 | Also to reduce the calories you can use a sugar substitute to equal the sugar. | | 6 | Nutrition (per serving): 203 calories total fat 0 g (2% of calories) |
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