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-> [Chicken, Fruits, Orange, Poultry] -> [Orange chicken Recipe] |
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Orange chicken
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| Artist: |
_ |
| Categories: |
Chicken, Fruits, Orange, Poultry |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 6
| | Boneless, skinless chicken | | | Breast halves | | 3
| | Egg whites, beaten | | 3/4
| cup | Seasoned breadcrumbs | | 3
| tbsp | Olive oil | | 1
| cup | Orange juice | | 1
| cup | Orange marmalade | | 1 1/2
| tbsp | Fresh lemon juice | | 1 1/2
| tbsp | Lemon zest | | 1 1/2
| tbsp | Dijon-style mustard | | 2 1/2
| tsp | Worcestershire sauce | | 3
| cl | Garlic, crushed |
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Procedures:
| 1 | Lightly pound chicken to help prevent shrinkage. | | 2 | Dip each breast in egg white, then in breadcrumbs, coating evenly. | | 3 | In large skillet heat oil and saute each breaded breast over medium heat until golden. | | 4 | Clean skillet; in it combine orange juice, marmalade, lemon juice, lemon zest, mustard, worcestershire sauce and garlic. | | 5 | Cook over medium heat, stirring until smooth. | | 6 | Add chicken, cover, and cook 10 minutes or until tender. | | 7 | Nutrients per serving: calories 397, protein 30g, carbohydrates 45g, total fat 10g (saturated fat 2g), dietary fiber 0, cholesterol 73mg, sodium 173mg. | | 8 | Modified from modern maturity, volume 37, april/may, 199Entered by: loren martin, big cabin, ok cyberealm bbs watertown ny 315-786-1120 |
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