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Jamaican chicken and papaya
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| Artist: |
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| Categories: |
Central American, Chicken, Jamaican, Jams & Jellies, North American, Poultry |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| tsp | Cornstarch | | 1
| tsp | Sugar | | 1/2
| tsp | Ground nutmeg | | 1/8
| tsp | Ground red pepper | | 1/2
| cup | Low-sugar orange marmalade | | 1/2
| cup | Fresh lime juice | | 1
| tsp | Peeled minced ginger root | | | Vegetable cooking spray | | 1
| tbsp | Margarine | | 6
| | Boneless skinless chicken | | | -breast halves | | 1/4
| tsp | Salt | | 6
| cup | Hot cooked rice | | | Cooked without salt or fat | | 3
| cup | Peeled coarsely chopped | | | -ripe papaya | | | Fresh cilantro springs | | | -(optional) |
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Procedures:
| 1 | Recipe by: cooking light, may 1994, page 151 preparation time: 0:09 combine first 7 ingredients in a small saucepan; stir well. | | 2 | Bring marmalade | | 3 | coat a large non stick skillet with cooking spray. | | 4 | Add margarine, and place | | 5 | spoon 1 cup rice onto each of 6 serving plates. | | 6 | Place 1 chicken breast half | | 7 | serving ideas : garnish with fresh cilantro, if desired. |
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