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-> [Chicken, Fun & Easy, Picnic, Poultry, Quick & Easy] -> [Easy chicken parmesan Recipe] |
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Easy chicken parmesan
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| Artist: |
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| Categories: |
Chicken, Fun & Easy, Picnic, Poultry, Quick & Easy |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| | Chicken breasts, 4-ozs | | | - skinless, boneless | | 2
| cup | Basic Bread Crumbs | | | - see separate recipe | | 1/4
| cup | Egg Beaters | | | Olive Oil flavored Pam no | | | - stick cooking spray | | 2
| oz | Healthy Choice Fat Free | | | - mozzarella cheese, grated | | 2
| oz | Truly Lite Fat Free ricotta | | | - cheese | | 1 1/3
| cup | Healthy Choice spaghetti | | | - sauce |
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Procedures:
| 1 | Dip each chicken breast in egg beaters, then coat with bread crumbs. | | 2 | Spray a large skillet with pam and heat. | | 3 | Quickly brown chicken breasts on both sides, about 3-5 minutes total. | | 4 | Coat baking dish with pam. | | 5 | Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce. | | 6 | Combine mozzarella and ricotta cheeses. | | 7 | Place an equal amount of cheese on each chicken breast. | | 8 | Cover and bake for 20 minutes at 375°F. | | 9 | Remove chicken from oven. | | 10 | Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned. | | 11 | Per serving. | | 12 | 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb, 805 mg sodium, 65 cholesterol |
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