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Grilled chicken salad with curried lentils and chickpeas
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| Artist: |
_ |
| Categories: |
Chicken, Grilled, Poultry, Salads |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1/2
| cup | Plain nonfat yogurt | | 1/4
| cup | Chopped onion | | 1
| tbsp | Ground turmeric | | 2
| tbsp | Grated peeled gingerroot | | 2
| tsp | Paprika | | 1
| tsp | Ground cumin | | 1/4
| tsp | Salt | | 1/4
| tsp | Ground red pepper | | 4
| cl | Garlic | | 6
| | Skinned boned chicken | | | -breast halves -- (4-oz) | | 1
| cup | Dried lentils | | 1
| tbsp | Vegetable oil | | 1 1/2
| cup | Diced peeled rome apple | | 1
| cup | Diced onion | | 2
| tbsp | Curry powder | | 1
| cup | Drained canned chickpeas | | | -(garbanzo beans) | | 1/4
| tsp | Salt | | 2
| tbsp | Chopped fresh cilantro | | | Vegetable cooking spray | | 3
| cup | Gourmet salad greens |
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Procedures:
| 1 | Recipe by: cooking light, jul/aug 1995, page 116 preparation time: 0:09 place the first 9 ingredients in a food processor, and process until smooth | | 2 | pour mixture into a large zip-top heavy-duty plastic bag. | | 3 | Add chicken to ba | | 4 | bring 3 cups water to a boil in a large saucepan while chicken marinates; a | | 5 | heat the oil in a large skillet over medium heat. | | 6 | Add apple and onion; saut | | 7 | remove chicken from bag, reserving marinade. | | 8 | Prepare grill. | | 9 | Place chicken o | | 10 | notes : from chef michael lomonaco of the "21" club. | | 11 | Hey, big spender! ope |
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