| 1 | Ruth nicolosi of novato adapted this recipe from prevention magazine. |
| 2 | cut unpeeled baking and sweet potatoes into thin fries. |
| 3 | beat the egg white in a large bowl until foamy. |
| 4 | stir in chili powder and pepper. |
| 5 | add potatoes and toss to coat well. |
| 6 | spread potatoes in a single layer on a nonstick cookie sheet or a regular cookie sheet coated with no-stick spray. |
| 7 | bake at 450 °F. |
| 8 | For 30 to 35 minutes, or until potatoes are crisp and brown. |
| 9 | per serving: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0 mg cholesterol, 51 mg sodium, 6 g fiber. |
| 10 | karola saekel writing in the san francisco chronicle, ?92. |
