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Vegetable loaf
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| Artist: |
_ |
| Categories: |
Bakery, Loaf, Vegetables, Vegetarian |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 3
| tbsp | Vegetable oil | | 2
| each | Garlic cloves, minced | | 1
| large | Onion, diced | | 1
| each | Green pepper, diced | | 2
| each | Celery stalks, diced | | 2
| each | Carrots, diced | | 1/2
| lbs | Fresh mushrooms, sliced | | 2/3
| cup | Tamari | | 1
| each | Salt to taste, if needed | | 1
| tsp | Parsley | | 1/4
| tsp | Cayenne pepper | | 4
| large | Potatoes, boiled & mashed | | 1/4
| cup | Soy milk | | 1/3
| cup | Vegetable oil | | 3
| tbsp | Orange juice | | 1/2
| tsp | Salt | | 1 1/2
| cup | Whole wheat flour |
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Procedures:
| 1 | Heat oil in a skillet add the garlic & onions & saute for 3 minutes. | | 2 | Add the carrots, celery, green peppers & mushrooms & continue to saute for 5 minutes. | | 3 | Season well with the herbs & spices, including the tamari. | | 4 | Combine the mashed potatoes with the soy milk. | | 5 | Add the saute to the potato mixture. | | 6 | In a bowl, combine the oil, orange juice & salt. | | 7 | Gradually add the flour til lthe texture is moist & pliable. | | 8 | Roll the dough out on a floured board. | | 9 | Place rolled dough in a rectangular casserole so that the edges flop over the sides. | | 10 | Spoon the vegetables into the centre of the dough. | | 11 | Moisten the edges of the dough & seal into a loaf shape. | | 12 | Place on a cookie shhet or leave in the casserole, making sure that whatever you use is oiled to prevent sticking. | | 13 | Bake for 40 minutes at 375°F. | | 14 | Serve with vegetables on the side, such as mashed turnip, peas or beans, & cabbage. | | 15 | Or whatever. | | 16 | "the cookbook for people who love animals" |
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