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Western beans and rice (vegan)
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| Artist: |
_ |
| Categories: |
Beans, Cereals, Vegan, Vegetables |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| tbsp | Vegetable oil | | 1
| cup | Sliced celery | | 1/2
| cup | Water | | 1/4
| tsp | Hot pepper sauce, to ?t. | | 3
| cup | Hot cooked brown rice | | 1
| cup | Chopped onions | | 8
| oz | Canned tomato sauce | | 1/2
| tsp | Salt | | 3
| cup | Cooked pinto beans, drained |
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Procedures:
| 1 | In large skillet, cook onions and celery in oil until tender. | | 2 | Stir in tomato sauce, water, seasonings, and beans. | | 3 | Heat thoroughly. | | 4 | Serve over hot rice. | | 5 | Note: any type of beans may be used in this recipe. | | 6 | Nutrition (per serving): 157 calories total fat 3 g (18% of calories), |
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