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Zucchini frittata 1
Artist: _
Categories: Entrees, Italian, Vegetables, Western European, Zucchini
Yield: 6
Rating: 0
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Ingredients:
2 tbspSalad oil
1 xClove garlic, minced/pressed
1 xMed-sized zucchini chopped
1/8 tspPepper
1/4 tspOregano leaves
1 xSmall onion, finely chopped
2 xLarge Swiss Chard *
6 xEggs
1/4 tspDry basil
1 cup3oz. grated Parmesan cheese
Procedures:
1A frittata is a flat omelet with a meledy of vegetables and herbs mixed into it.
2This recipe calls for zucchini and chard, but you can substitute any summer squash for zucchini, and spinach for the chard.
3* swiss chard leaves (including stems), coarsley chopped heat oil in a wide frying pan over medium heat.
4Add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes).
5Remove from heat and let cool slightly.
6Beat eggs lightly with pepper, basil, and oregano.
7Stir in cheese and vegetables.
8Pour into a greased 9-inch pie pan.
9Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown.
10Serve hot or at room temperature.
11Per serving: 14 grams protein, 4 grams carbohydrates, 269 milligrams cholestrol, 204 calories
 
 
 
 

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