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Baked asparagus
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| Artist: |
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| Categories: |
Asparagus, Baked, Vegetables |
| Yield: |
1 |
| Rating: |
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Ingredients:
| 1 1/2
| lbs | Fresh asparagus spears | | 2
| tbsp | Fresh parsley | | | --(finely chopped) | | 3
| | Garlic cloves | | | -- thinly sliced | | 4
| tbsp | Extra virgin olive oil | | | Salt | | | Freshly ground black pepper |
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Procedures:
| 1 | Preheat oven to 400 degrees. | | 2 | Break tough ends off asparagus and place in a baking tray so the stalks don"t overlap. | | 3 | Add remaining ingredients and bake uncovered until asparagus is just tender, 5-8 minutes. | | 4 | Serve hot. | | 5 | nutritional info per serving: protein: 4 gr. | | 6 | (10%); carbohydrates: 7 gr. | | 7 | (19%); fat: 11 gr. | | 8 | (71%); calories: 133; sodium: 60 mg.; cholesterol: 0 mg. | | 9 | Exchanges: 2 vegetable, 2 fat serves 4-6 |
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