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Dilly squash
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| Artist: |
_ |
| Categories: |
Squash, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 3
| cup | Sliced yellow squash | | 1
| tsp | Minced onion | | 1
| tbsp | Chopped fresh parsley | | 1/2
| tsp | Salt | | 1/4
| tsp | Dried dillweed | | 1
| tbsp | Dry butter substitute |
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Procedures:
| 1 | Arrange squash and onion in a vegetable steamer over boiling water. | | 2 | Cover and steam 5 minutes or until tender. | | 3 | Remove from heat, and mash squash mixture. | | 4 | Add parsley, salt and dillweed; toss lightly. | | 5 | Sprinkle with butter substitute, and serve warm. | | 6 | Yield: 4 servings. | | 7 | nutritional information per ?cup serving: calories - 27, protein - 1 gm., fat - trace, carbohydrates - 6 gm., cholesterol - 0 mg., sodium - 401 mg., fiber - 2 gm. | | 8 | Diabetic food exchanges: vegetable - 1. |
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