|
| Home
-> [Cereals, Lacto, Ovo-lacto, Tarts & Pies, Vegetables, Vegetarian] -> [Bean & cornmeal pie (ovo lacto) Recipe] |
| |
| |
Bean & cornmeal pie (ovo lacto)
|
| Artist: |
_ |
| Categories: |
Cereals, Lacto, Ovo-lacto, Tarts & Pies, Vegetables, Vegetarian |
| Yield: |
1 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 2
| can | Black beans/kidney beans | | 2
| cup | Chopped onions | | 1 1/2
| cup | Chopped tomatoes | | | Canned tomatoes work, just | | | Drain them | | 1/4
| cup | Salsa I use hot | | 1
| large | Green pepper | | 1
| cup | Frozen corn kernels | | 1
| tbsp | Cumin | | 2
| tbsp | Chili | | 1
| tbsp | Or more mixed herbs i | | | Cheated & used Mrs. Dash | | 1/2
| tbsp | Salt | | | TOPPING | | 3/4
| cup | Flour | | 3/4
| cup | Cornmeal | | 3/4
| cup | Skim milk | | 2
| tbsp | Baking powder | | 1
| dash | Salt | | 2
| tbsp | Sugar | | 1
| dash | Chili pepper | | 1
| | Egg white | | 1/2
| cup | Corn kernels |
|
Procedures:
| 1 | Saute onions & pepper in a little vegetable stock & water till tender (about 8 mins). | | 2 | Add tomatoes, beans, salsa & corn. | | 3 | Add the spices and simmer while you get the topping ready. | | 4 | Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in the batter. | | 5 | I increased the milk slightly, added about ?more teaspoon of baking powder and used just the egg white sift together dry ingredients. | | 6 | Beat egg white & milk. | | 7 | Stir into flour & cornmeal mixture - don"t overmix. | | 8 | Fold in the corn kernels, and spread batter over bean mixture and bake at 375 °F for 25 minutes. | | 9 | I serve this with plain yogurt reduced fat, can"t get fatfree around my neck of the woods & extra salsa on the side |
|
|
|
| |
| |
| |
|
|
|
|
|
|