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-> [Potatoes, Skillet & Wok, Vegetables] -> [Fibre-rich: skillet sweet potatoes Recipe] |
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Fibre-rich: skillet sweet potatoes
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| Artist: |
_ |
| Categories: |
Potatoes, Skillet & Wok, Vegetables |
| Yield: |
3 |
| Rating: |
0 |
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Ingredients:
| 2
| tsp | Olive oil | | 1
| cup | Onions, sliced | | 2
| | Sweet potatoes (1 lb) | | 1/2
| cup | Vegetable stock | | | Pn Salt | | | Pn Pepper |
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Procedures:
| 1 | In nonstick skillet, heat oil over medium heat; cook onions, stirring occasionally, for 5 minutes or until softened. | | 2 | meanwhile, peel potatoes; cut into ?x ?inch thick strips; add to skillet along with stock. | | 3 | Cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until potatoes are tender. | | 4 | Stir in salt and pepper. | | 5 | per serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate |
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