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Filo parcels
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| Artist: |
_ |
| Categories: |
Vegetables |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 1
| small | Onion, Chopped | | 1
| tbsp | Sunflower Oil | | 1
| tsp | Mild Curry Powder or Paste | | 6
| oz | Mixed veg eg carrot | | | -courgettes, parsnip, cut | | | -up small | | 4
| oz | Beansprouts | | 1
| tbsp | Chopped Fresh Coriander | | | Salt and Black Pepper | | 4
| | Sheets of Filo Pastry | | 1
| oz | Butter, Melted |
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Procedures:
| 1 | Fry onion in oil for 2 minutes. | | 2 | Add curry powder, stir over heat for 1 minute. | | 3 | Add vegetables, stir fry for 3 minutes. | | 4 | Add beansprouts, coriander. | | 5 | Season. | | 6 | Mix, set aside. | | 7 | Set oven 190c, 375°F, gas mark Lay out filo sheets. | | 8 | Cut in half. | | 9 | Brush with butter. | | 10 | Place one eigth of filling ner bottom edge of pastry pieces. | | 11 | Roll up and tuck in ends to seal. | | 12 | Brush with more butter. | | 13 | Place on a baking sheet. | | 14 | Bake for 20 minutes or until crisp and golden. |
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