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-> [Beans, Exotic, Ginger, Herbs & Spices, Vegetables] -> [Ginger green beans Recipe] |
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Ginger green beans
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| Artist: |
_ |
| Categories: |
Beans, Exotic, Ginger, Herbs & Spices, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Green or yellow beans | | | -trimmed | | 1
| tbsp | Sesame oil | | 1
| tsp | Gingerroot, grated | | 1
| | Garlic clove, minced | | 1/3
| cup | Chicken stock | | 1/4
| tsp | Salt | | 1/4
| tsp | Pepper | | 1/4
| cup | Toasted slivered almonds |
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Procedures:
| 1 | Remove stem ends from beans; cut in half. | | 2 | In deep skillet, heat oil, ginger and garlic over medium heat for 1 minute or until fragrant. | | 3 | Add chicken stock, salt and pepper; bring to boil. | | 4 | Add beans; cover and cook, stirring occasionally, for about 5 minutes or until bright green and tender-crisp. | | 5 | Sprinkle with almonds. | | 6 | Per serving: about 115 calories, 4 g protein, 8 g fat, 10 g carbohydrate, |
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