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Hummus, low fat
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| Artist: |
_ |
| Categories: |
Appetizers, Dips & Spreads, Low-fat |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 15
| oz | Chickpeas | | 2
| tbsp | Fresh lemon juice | | 1/2
| cup | Sesame seeds, toasted | | 1/4
| cup | Onion, chopped | | 2
| | Cloves garlic, minced | | 2
| tsp | Olive oil | | 2
| tsp | Ground cumin | | 1/4
| tsp | Cayenne pepper |
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Procedures:
| 1 | Drain the chick peas, reserving ?cup of the liquid. | | 2 | Combine all of the ingredients in a food processor. | | 3 | Process until smooth, adding the reserved liquid if needed to thin the mixture. | | 4 | Refrigerate for several hour before serving to allow the flavors to blend |
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