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-> [Appetizers, Dips & Spreads, Fruits, Lemon, Yogurt] -> [Lemon yogurt fruit dip Recipe] |
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Lemon yogurt fruit dip
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| Categories: |
Appetizers, Dips & Spreads, Fruits, Lemon, Yogurt |
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Ingredients:
| 1
| | 8-oz container lemon yogurt | | 1
| | 8-oz container sour cream | | 1
| tsp | Ginger | | 1
| tbsp | Honey | | 1/2
| tsp | Grated fresh lemon peel | | 1/2
| tsp | Lemon juice |
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Procedures:
| 1 | In small bowl, combine all ingredients; blend well. | | 2 | Cover; refrigerate 1 to 2 hours to blend flavors. | | 3 | (to keep apple, pear or banana slices from turning brown, slice these fruits last. | | 4 | Toss the slices with orange or grapefruit juice or dip them in 1 quart cold water mixed with 3 tablespoons of lemon juice). | | 5 | The dip can be made a day ahead of time; cover and refrigerate it. | | 6 | serve dip with assorted fresh fruit such as whole strawberries, pineapple chunks, seedless grapes, melon wedges and apple, pear or banana slices. | | 7 | Garnish the dip with lemon slices or curls of lemon peel. | | 8 | nutrition info: serving size is 1 tablespoon which equals 30 calories; 2g total fat, saturated 1g; cholesterol 4mg; sodium 10mg; total carb 2g. | | 9 | Dietary exchanges: ?fat |
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