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-> [Cookies & Bars, Desserts] -> [Chewy fig granola bars Recipe] |
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Chewy fig granola bars
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| Artist: |
_ |
| Categories: |
Cookies & Bars, Desserts |
| Yield: |
24 |
| Rating: |
0 |
| Print Recipe |
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Ingredients:
| 1/2
| cup | Brown sugar, firmly packed | | 1/2
| cup | Salad oil | | 1/2
| cup | Honey | | 1
| cup | Crisp cereal | | 1/2
| cup | Wheat germ | | 1/2
| cup | Flaked coconut | | 1/2
| cup | Finely chopped almonds | | 1/4
| cup | Sesame seeds | | 1/4
| cup | Sunflower seeds | | 1
| cup | California Dried Figs | | | -- (finely chopped) |
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Procedures:
| 1 | In a small saucepan, combine brown sugar, oil and honey. | | 2 | Bring to a boil over medium heat; simmer about two minutes. | | 3 | Preheat oven to 325°F. | | 4 | In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook. | | 5 | Stir in sugar mixture until well blended. | | 6 | Add figs. | | 7 | Press mixture firmly into an ungreased 9 x 13 inch baking pan. | | 8 | Bake 20-25 minutes until toasty brown. | | 9 | Cool. | | 10 | Cut into narrow bars. | | 11 | Each bar contains about: calories 184, fat 8.86g, sodium 20.5mg, cholesterol 0mg, protein 3.67g, carbohydrates 24.9g, fiber 3.15g |
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