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-> [Asian, Chinese, Entrees, Ethnic, Honey, Meats] -> [Honey sesame tenderloin Recipe] |
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Honey sesame tenderloin
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| Artist: |
_ |
| Categories: |
Asian, Chinese, Entrees, Ethnic, Honey, Meats |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Pork tenderloin | | 1/2
| cup | Soy sauce | | 2
| | Garlic cloves, minced | | 1
| tbsp | Grated fresh ginger, OR... | | 1
| tsp | -Dry ginger | | 1
| tbsp | Sesame oil | | 1/4
| cup | Honey | | 2
| tbsp | Brown sugar | | 4
| tbsp | Sesame seed |
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Procedures:
| 1 | Combine soy sauce, garlic, ginger and sesame oil. | | 2 | Place tenderloin in a heavy plastic bag, pour soy mixture over to coat. | | 3 | Let marinate 2 hours at room temperature, or overnight in refrigerator. | | 4 | Remove pork from marinade, pat dry. | | 5 | Mix together honey and brown sugar in a shallow plate. | | 6 | Place sesame seed on a separate shallow plate. | | 7 | Roll pork in honey mixture, coating well; then roll in sesame seed. | | 8 | Roast in a shallow pan at 400 °F. | | 9 | For 20-30 minutes, until meat thermometer inserted registers 160 °F. | | 10 | Remove to serving platter, slice thinly to serve. | | 11 | Preparation time: 10 minutes. | | 12 | Cooking time: 30 minutes. | | 13 | Nutrient information per serving: calories: 29Protein: 27 g. | | 14 | Fat: 8 g. | | 15 | Sodium: 580 mg. | | 16 | Cholesterol: 67 mg. |
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