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Vlf: super bowl brownies

Artist: _
Categories: Brownies, Cakes, Cookies & Bars, Desserts, Vegetarian
Yield: 1
Rating: 0
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Ingredients:
1 cupFlour
1 cupCocoa
1 pinchSalt
1 tspBaking powder
1/2 cupPacked brown sugar
1 1/2 tspVanilla
1/2 tspAlmond extract
4 Egg whites at room temp
1 cupHoney
Procedures:
1These are extremely low in fat, and the taste is more slightly bitter dark chocolate than the milk-chocolate sweet of most brownies, however if you love chocolate, they"re a great treat! in a large bowl sift flour, cocoa, salt, baking powder and packed brown sugar.
2In small bowl beat until creamy vanilla, almond extract, egg whites and honey.
3Combine and mix well.
4Pour into a 13 x 9 baking pan sprayed with non-stick spray.
5Bake at 375 (350 glass) 15-20 minutes.
6Poke with a toothpick and if it comes out with fudgy crumbs, it"s done.
7Do not overbake! cool completely before cutting into pieces.
8You can add chopped nuts, however it will raise the fat content substantially.
 
 
 
 

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