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-> [Casseroles, Entrees, Fish, Frozen, Seafood] -> [Tuna-mac casserole Recipe] |
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Tuna-mac casserole
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| Artist: |
_ |
| Categories: |
Casseroles, Entrees, Fish, Frozen, Seafood |
| Yield: |
7 |
| Rating: |
0 |
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Ingredients:
| 4
| cup | Cooked elbow macaroni -- | | | About 7 oz dry | | 1
| can | Reduced-fat cream of | | | Mushroom soup | | 1
| cup | Skim milk | | 12 1/2
| oz | Water-packed tuna | | 1
| cup | Mushroom pieces -- raw | | 2
| tbsp | Green onion tops | | 1/4
| tsp | Celery seed | | 1/4
| tsp | Lemon pepper | | | Salt -- (optional) |
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Procedures:
| 1 | Mix altogether. | | 2 | Pour into two 1 ?quart casseroles coated with cooking spray. | | 3 | (one may be lined with heavy duty foil before spraying. | | 4 | Then freeze before baking). | | 5 | Bake at 350b0°F for 25-30 min. (bake frozen casserole for 50-60 min or until hot). | | 6 | per serving: 211 kcal 2.1g fat 9.3% cff 371mg sodium | | 7 | ~ - - - - - - - - - - - - - - - - - | | 8 | nutr. | | 9 | Assoc. | | 10 | : 2829 0 0 1535 0 679 0 0 0 |
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