Home -> [Broccoli, Entrees, Ham, Meats, Pork, Tarts & Pies] -> [Impossible ham & broccoli pie Recipe]
 
 

Impossible ham & broccoli pie
Artist: _
Categories: Broccoli, Entrees, Ham, Meats, Pork, Tarts & Pies
Yield: 8
Rating: 0
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Ingredients:
1 1/2 cupFrozen broccoli, thawed
1/2 cupLow-fat cottage cheese
3 tbspParmesan Cheese
8 ozFull cooked center slice ham
(lean)
1 tbspChopped dried onion or
3 tbspFresh chopped onion
1/2 tspSalt
1/4 tspPepper (or cayenne)
4 ozLow-fat cheese, grated
1 cupSkim or non-fat milk, minus
2 tbsp.
2 oz(scant ? Buttermilk
Baking mix
2 Eggs
Procedures:
1Chop ham, add onion, salt, pepper.
2Layer on bottom of 13 x 9 pan the cottage cheese and parmesan.
3Next layer the broccoli, ham onion, salt and pepper.
4Top with half the cheese.
5Beat milk, baking mix, and eggs.
6Pour over the top.
7Bake at 350 °F for 35-40 minutes until knife inserted in center comes out clean.
8Chol.
978 mg., carbo.
109 gm, fat 8 gm., calories 172, protein 15 gm, fiber 1 gm, sodium 820 mg.
11Exchange: 2 meat, ?bread, ?vegetable, ?fat.
 
 
 
 

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