| 1 | Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. |
| 2 | Add the onion, celery, carrot, green pepper, and garlic; saute until tender. |
| 3 | Stir in the tomatoes and next four ingredients. |
| 4 | Cover, reduce the heat, and simmer ten minutes. |
| 5 | Add the kidney beans and cook an additional five minutes or until thoroughly heated. |
| 6 | cut a ? slice off the top of each kaiser roll; set it aside. |
| 7 | Hollow out the center of each roll, leaving a ?-thick shell; reserve the insides of rolls for other uses. |
| 8 | Spoon the bean mixture evenly into the rolls; cover with the top slices. |
| 9 | Serve immediately. |
| 10 | per serving: calories: 231 protein: 10 grams carb: 45 grams sodium: 409 mg fat: 2 grams (8% of calories) |
| 11 | * |
