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Western beans & rice (usa rice)
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| Artist: |
_ |
| Categories: |
Beans, Cereals, Entrees, Vegetarian |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| tbsp | Vegetable oil | | 1
| cup | Chopped onions | | 1
| cup | Sliced celery | | 8
| oz | Tomato sauce | | 1/2
| cup | Water | | 1/2
| tsp | Salt | | 1/4
| tsp | Hot pepper sauce | | | - (or more, to taste) | | 3
| cup | Cooked or canned pinto beans | | | - (OR any type of bean) | | | -- drained | | 3
| cup | Hot cooked brown rice |
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Procedures:
| 1 | In large skillet, cook onions and celery in oil until tender. | | 2 | Stir in tomato sauce, water, seasonings, and beans. | | 3 | Heat thoroughly. | | 4 | Serve over hot rice. | | 5 | each serving provides: * 270 calories * 10.6 g. | | 6 | Protein * 3.3 g. | | 7 | Fat * 50.5 g. | | 8 | Carbohydrate * 270 mg. | | 9 | Sodium * 0 mg. | | 10 | Cholesterol |
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