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Wheat roast

Artist: _
Categories: Asian, Chinese, Ethnic, Vegetarian
Yield: 6
Rating: 0
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Ingredients:
2 cupGluten flour
1/4 cupPeanut butter or tahini
2 tbspNutritional yeast
2 tspCumin powder
1 tspGround coriander
1 tspGarlic powder
1/2 tspOnion powder
1/2 tspSalt
1/2 tspBlack pepper
1 cupWater
3 tbspTamari (or soy sauce)
1 tbspVegetable oil
1 1/4 cupAdditional water
1/4 cupCider vinegar
1 tbspDairy-free margarine
1 Clove garlic, sliced in half
Procedures:
1Cut peanut butter or tahini into gluten flour (as you would shortening in corn meal - this is my enhancement).
2Stir in nutritional yeast, cumin powder, coriander, garlic powder, onion powder, salt and pepper, mixing well.
3add tamari and oil to one c of water and pour into gluten mix.
4Knead into a rough ball and place into a slow cooker (crock pot) that has been sprayed with non-stick spray.
5mix additional water (1 & ?c) and cider vinegar and pour over gluten.
6(i sometimes add about a tb and/or tamari of liquid smoke to add a bit of flavor.
7How about basil? sprinkle it on.
8What the heck).
9top gluten ball with margarine and garlic halves.
10cook in slow cooker on low setting for 5-7 hours.
11slice thinly and serve as you would roast beef.
12Makes great fajitas and stir-fry pieces.
13note: this recipe can also be cooked in a covered dish in a 250 °F.
14Oven for 3-4 hours.
15note: makes a "leg of wheat" roast that weighs approx. two pounds.
16Double the mix for four pounds but cook in 6-quart size crock pot.
17at the urging of deeanne, i am sharing a secret recipe with you.
18I _hope_ it comes out for you.
19If it doesn"t, please keep it as your secret!
20(the basics of this concoction are from shirley wilkes-johnson"s cooking class.
21Of course, i"ve added some enhancements.
22I can"t leave well enough alone).
 
 
 
 

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