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-> [Beef, Burgers, Squash, Vegetables, Vegetarian, Zucchini] -> [Zucchini squash burgers Recipe] |
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Zucchini squash burgers
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| Artist: |
_ |
| Categories: |
Beef, Burgers, Squash, Vegetables, Vegetarian, Zucchini |
| Yield: |
24 |
| Rating: |
0 |
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Ingredients:
| 5
| | Zucchini (or any other | | | -variety of summer squash) | | 2
| tbsp | Oil | | 4
| | Garlic cloves | | 4
| large | Onions, diced | | 2
| | Carrots, diced | | 1
| | Green pepper, diced | | 5
| tbsp | Tahini or peanut butter | | 3
| tbsp | Tamari | | 1/2
| tsp | Paprika | | 1/2
| tsp | Oregano | | 1/2
| tsp | Basil | | 1/2
| tsp | Sea salt | | 1/8
| tsp | Red pepper (optional) | | 1/2
| cup | Sesame seeds | | 1/2
| cup | Sunflower seed meal | | 1
| cup | Corn meal, or flour, or soy | | | -powder |
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Procedures:
| 1 | Slice the zucchini and place in a large pot with ?cup water, adding enough squash to fill the pot. | | 2 | Steam over medium heat for 7 minutes, until soft. | | 3 | heat the oil in a large skillet over medium heat; add the garlic, onions, carots, cleery, and pepper; saute for 7 minutes, till vegetables are tender. | | 4 | drain the zucchini and mash well. | | 5 | Add the sauteed vegetables, tahini, seasonings, sesame seeds, sunflower seed meal, and corn meal. | | 6 | The batter should be thick not wet--add flour if needed. | | 7 | preheat oven to 37Oil a cookie sheet. | | 8 | Using a tablespoon, make patties and place them on the sheet. | | 9 | Bake for 8 minutes on each side, until golden brown. | | 10 | from _the cookbook for people who love animals_ from gentle world |
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