| 1 | Preheat oven to 350°F degree. |
| 2 | Line a shallow 8-inch baking pan with foil. |
| 3 | Dissolve beef bouillion cube in boiling water in a large bowl. |
| 4 | Add all other ingrediets except the catsup and blend well with a fork. |
| 5 | Turn onto foil in pan and, with hands, shape quickly into a 6 by 4 ?inch by 2 inch loaf. |
| 6 | With the dull edge of a knife make a crisscross pattern across the top, spread with catup across the top. |
| 7 | Cover loaf with a tent of foil that does not touch the top. |
| 8 | Bake 45 minutes. |
| 9 | Remove foil; bake, uncovered, another 45 minutes. |
| 10 | Remove from oven and cool in pan for 2-3 minutes before serving. |
| 11 | Using this molded metheod instead of loaf pan allows the fat to drain from the loaf, whereas a loaf pan retains fat. |
| 12 | Nutritive values per serving ( large slice 4 ?by 2 by 1 inch, 1/6 of loaf): food exchange per serving: 2 medium-fat meat exchanges + 1 vegetable exchange + 1 fat exchange cho: 5g; pro: 19g; fat: 10g; cal: 267; lou-sodium diets: substitute a low-sodium cube. |
| 13 | ====================================================================== === nurititive values per serving: (1 medium slice 4 4/2 by 2 by ? 1/8 of loaf): food exchanges per serving: 2 medium-fat meat exchanges + 1 vegetable exchange cho: 5g; pro: 19g; fat: 10g; cal: 189; low-sodium a low-sodium bouillion cube. |
| 14 | ====================================================================== === |
