Snow Pea And Pork Fried Rice Recipe

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Snow Pea And Pork Fried Rice
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Categories:	Pork
Yield:	5 servings
Rating:	0
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Ingredients: 8 oz Boned center-cut loin pork -chops 1 tb Low-sodium soy sauce 1 tb Dry sherry 2 lg Egg white 1 lg Egg Vegetable cooking spray 2 ts Dark sesame oil; divided 2 c Onion; vertically sliced 2 c Snow peas 2 c Sliced mushrooms 1 tb Fresh ginger; minced 2 Garlic cloves; minced 4 c Long-grain rice; cooked and -chilled 1/4 ts Salt 1/3 c Chopped green onions
Procedures: 1. Trim fat from pork chops; cut pork into 2" x 1/4" strips. Combine pork, soy sauce, and sherry; cover and marinate in refrigerator 30 minutes. Drain; discard sherry mixture. 2. Whisk egg whites and egg together. Scramble in a pan coated with cooking spray until done. Remove egg mixture from skillet and seet aside. 3. Heat 1/2 t. oil in a large skillet. Add pork; stir-fry 2 minutes or until done. Remove pork from skillet; keep warm. Add 1/2 t. oil to skillet. Add sliced onions and snow peas; stir-fry 2 minutes. Add mushrooms, ginger and garlic; stir-fry one minute. Remove onion mixture from skillet and keep warm. 4. Add 1 t. oil to skillet; add rice and cook one minute without stirring. Stir in eggs, pork, onion mixture, and salt, and stir fry 1 minute or until thoroughly heated. Sprinkle each serving with green onions. Serving size: 2 cups. NOTES : I halved this with no problem--to "halve" the egg + egg whites, I used one whole large egg and no individual whites. Makes generous servings. Recipe by: Cooking Light Posted to EAT-LF Digest by Diana Slade on Jan 15, 1999, converted by MM_Buster v2.0l.