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Seared Squid with a Mango, Mint And Red Chilli Salsa
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| Artist: |
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| Categories: |
Simply | Fish
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| Yield: |
1 servings
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| Rating: |
0 |
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Ingredients:
- 340 g Fresh medium squid; (12 oz)
- 450 g Fresh rocket leaves; (1lb)
- 2 Lime juice
- 1 Ripe mango
- 1/4 sm Red onion
- 1/2 Red chilli
- Garlic
- Fresh mint
- Balsamic vinegar
- Seasoning
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Procedures:
To prepare the squid: remove the centre and cut and trim up the squid into
pieces. Chargrill the pieces on a griddle pan and season with lime, chilli,
garlic and pepper.
Remove the skin from the mango - making sure not to take too much of the
flesh away while doing so.
Chop the chilli and the onion nice and fine and chop the mango into 1 cm
cubes and combine all these together in a bowl. Add some chopped mint, lime
juice and zest and seasoning.
Dress the salad and place onto the plate with the salsa, squid and the
dressed salad leaves.
Converted by MC_Buster.
Per serving: 148 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g
Protein; 48g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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